Kuzu Kapama (Braised Lamb)
A+

Kuzu Kapama (Braised Lamb)

3.8

🇹🇷 Turkish

Kuzu Kapama is a slow-braised, comforting lamb dish with deeply caramelized meat and a silky, herb-bright sauce. The bone-in shoulder cooks until fall-apart tender in butter and olive oil, while spring onions, peas and delicate lettuce add sweetness and texture. A splash of lemon and a scatter of dill and mint lift the rich braise for a fresh, irresistible finish.

Effort

Heavy

Difficulty

Medium

Price

5,58€/ serving

healthy
one pot
high protein
low carb
keto
low sugar
comfort food
Fits your diet
40%

Kcal

48%

Protein

33%

Fiber

Method

1

Preheat the oven to 325°F (160°C). Pat the Bone-In Lamb Shoulder dry and season generously on all sides with Salt and Black Pepper.

2

Heat a large, heavy Dutch oven or ovenproof pot over medium-high heat and add a drizzle of Olive Oil and a knob of Unsalted Butter. When the fat is hot, brown the lamb on all sides until a deep crust forms, about 4–6 minutes per side. Transfer the lamb to a plate and set aside.

3

Reduce the heat to medium and add the chopped Spring Onions to the pot; sauté until softened and fragrant, about 3–4 minutes. Pour in a cup or two of Water to deglaze the pan, scraping up browned bits from the bottom with a wooden spoon.

4

Return the lamb to the pot, nestle it into the liquid, cover tightly, and transfer the pot to the oven. Braise until the meat is very tender and pulling away from the bone, about 2–2½ hours (check after 1½ hours to top up liquid if needed).

5

About 20 minutes before the lamb is done, add the Peas and torn Lettuce leaves around the meat so they steam gently and wilt without losing color; recover and finish cooking.

6

When the lamb is tender, remove the pot from the oven. Stir in Lemon Juice to taste and sprinkle in chopped Dill and torn Mint Leaves. Adjust seasoning with additional salt and pepper if needed, spoon the glossy pan juices over the meat, and serve warm.

Nutrition Info

Per Serving

804 kcal

CARBS

21.1g

PROTEIN

58g

FAT

53.6g

SUGAR

6g

SATURATED FAT

22.2g

FIBER

9.9g

SODIUM

2.4g

Health Summary

A+
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Very filling
Very low in Sugar
Very low in Sodium
Decent Fatty Acid Profile
Decent source of Fiber
Decent source of Protective Compounds

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