Imam Bayıldı
B+

Imam Bayıldı

4.3

🇹🇷 Turkish

Imam Bayıldı is a classic Turkish dish of tender, olive oil–poached eggplant stuffed with a sweet-savory tomato, onion and pepper filling. Silky eggplants soak up bright lemon and fragrant parsley, making it a simple yet deeply flavorful vegetarian centerpiece best served at room temperature with crusty bread or rice.

Effort

Moderate

Difficulty

Medium

Price

2,11€/ serving

low calorie
healthy
nutritious
vegan
vegetarian
low carb
keto
Fits your diet
28%

Kcal

6%

Protein

61%

Fiber

Method

1

Trim and halve the Eggplant lengthwise (or make deep slits if you prefer whole), then sprinkle the cut surfaces with Salt and let them sit for 20–30 minutes to draw out bitterness; rinse and pat dry.

2

Heat a generous amount of Extra-Virgin Olive Oil in a large skillet over medium heat and fry the prepared eggplants until golden and softened on both sides; transfer to a plate and set aside.

3

In the same pan add a little more Extra-Virgin Olive Oil if needed and sauté thinly sliced Onion until translucent, then add minced Garlic and sliced Turkish Green Pepper and cook until softened.

4

Stir in chopped Tomato, a pinch of Sugar, Salt to taste and Ground Black Pepper; simmer the mixture until it becomes a thick, saucy filling, then finish with a splash of Lemon Juice to brighten the flavors.

5

Create a cavity in each eggplant half (or spoon open the slits) and fill generously with the tomato-onion mixture; arrange the stuffed eggplants in a shallow baking dish.

6

Pour a little Water into the bottom of the dish and drizzle more Extra-Virgin Olive Oil over the stuffed eggplants, cover the dish and simmer on the stovetop over low heat or bake in a moderate oven until the eggplants are very tender and the flavors meld.

7

Let the dish cool to room temperature so the sauce settles, then sprinkle chopped Parsley over the top and add an extra drizzle of Extra-Virgin Olive Oil and a little more Lemon Juice if desired.

8

Serve Imam Bayıldı at room temperature with crusty bread or rice to soak up the olive oil–tomato sauce.

Nutrition Info

Per Serving

570 kcal

CARBS

48.1g

PROTEIN

7.7g

FAT

42.4g

SUGAR

28.8g

SATURATED FAT

6g

FIBER

18.3g

SODIUM

1.9g

Health Summary

B+
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Good Fatty Acid Profile
Decent source of Micronutrients
Normal amount of Sodium

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