Gazpacho
B+

Gazpacho

4.3

🇪🇸 Spanish

Bright, refreshing and effortlessly rustic, this classic Spanish gazpacho blends ripe vegetables with tangy vinegar and good olive oil for a chilled summer soup. It’s smooth, flavorful, and refreshing—perfect served cold as a light starter or a cooling main on warm days.

Effort

Light

Difficulty

Easy

Price

1,23€/ serving

low calorie
quick
easy
vegan
vegetarian
low carb
low sugar
Fits your diet
14%

Kcal

6%

Protein

17%

Fiber

Method

1

Core and roughly chop the Tomato, Cucumber and Green Bell Pepper; peel the Garlic and crush or thinly slice it.

2

Tear the White Bread into pieces and place in a small bowl; pour enough lukewarm Water to just cover and let it soften for 5 minutes, then squeeze out excess liquid (reserve a little if you want a thinner soup).

3

In a blender or food processor combine the chopped tomato, cucumber, bell pepper, garlic and the softened bread, then add a generous drizzle of Extra-Virgin Olive Oil, a splash of Sherry Vinegar and a good pinch of Salt.

4

Blend until smooth or to your preferred texture—if the mixture is too thick, add a little more water and pulse again; taste and adjust seasoning with more salt or vinegar as needed.

5

For an extra-silky finish, pass the soup through a fine-mesh sieve into a bowl, pressing with the back of a spoon; otherwise you can serve it as is for a more rustic texture.

6

Chill the gazpacho for at least 1 hour to let the flavors meld. When ready to serve, ladle into bowls and finish with an extra drizzle of extra-virgin olive oil and a few small diced pieces of cucumber or pepper for garnish.

Nutrition Info

Per Serving

290 kcal

CARBS

33.3g

PROTEIN

6.8g

FAT

15.7g

SUGAR

11g

SATURATED FAT

2.3g

FIBER

5.1g

SODIUM

1.7g

Health Summary

B+
Extremely filling
Excellent source of Protective Compounds
Very good Fatty Acid Profile
Very good source of Fiber
Very low in Sodium
Good source of Micronutrients
Moderately processed ingredients
Decent source of Protein

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