
Rabo de Toro
4.2
🇪🇸 Spanish
Rabo de Toro is a classic Spanish slow-braised oxtail stew—rich, glossy and deeply savory—with meat that becomes fall-off-the-bone tender after hours of gentle cooking. Aromatic vegetables, red wine and a long, slow reduction create an irresistible sauce that clings to every bite, perfect served with potatoes or crusty bread.
Effort
Heavy
Difficulty
Medium
Price
4,26€/ serving
Kcal
Protein
Fiber
Method
Pat the Oxtail dry and season generously with Fine Salt and freshly crushed Black Peppercorns; lightly dust the pieces with Plain Flour, shaking off any excess.
Heat a generous splash of Extra Virgin Olive Oil in a large heavy-bottomed pot over medium-high heat and brown the oxtail in batches until deeply golden; transfer browned pieces to a plate.
Add the chopped Onion, Carrot and Leek to the pot and sweat gently until softened and beginning to caramelize, about 8–10 minutes.
Stir in crushed Garlic and chopped Tomato, cooking a few minutes until the tomato starts to break down and coat the vegetables.
Pour in Red Wine to deglaze the pot, scraping up any browned bits from the bottom, and simmer until the wine has reduced by about half.
Return the browned oxtail to the pot and pour in enough Beef Stock to nearly cover the meat; add Bay Leaves, Thyme and a few whole peppercorns if you like.
Bring to a gentle simmer, then reduce the heat to low, cover partially and cook very slowly until the meat is meltingly tender, about 2½–3 hours (or transfer to a low oven).
About 30–45 minutes before the end of cooking, add halved Potatoes so they cook through in the braising liquid without disintegrating.
When the meat is tender, lift it (and the potatoes) out of the pot, skim off excess fat from the surface, then boil the braising liquid until it reduces to a glossy, slightly thickened sauce; adjust seasoning with salt and pepper.
Return the meat and potatoes to the sauce to warm through, sprinkle with chopped Parsley and serve hot with the rich sauce spooned over—excellent with crusty bread or polenta.
Nutrition Info
Per Serving
CARBS
21.3g
PROTEIN
39.8g
FAT
53.4g
SUGAR
8.8g
SATURATED FAT
17.3g
FIBER
3.8g
SODIUM
3.8g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the stew
- 1.8 kg Oxtail, cut into segments
- 2 large Onions, diced
- 2 medium Carrots, sliced
- 1 Leeks, sliced (white and light green parts)
- 4 cloves ofGarlic, sliced
- 2 Tomatoes, grated or finely chopped (or 400 g canned crushed tomatoes)
- 500ml Red Wine, dry; Spanish Rioja or similar
- 500ml Beef Stock
- 3 tbsp Extra Virgin Olive Oil
- 2 tbsp Plain Flour, for dusting the oxtail
- 2 Bay Leaves
- 2 sprigs ofThyme, fresh (or 1 tsp dried thyme)
- 1 tsp Black Peppercorns, whole (or freshly ground to taste)
- 1 1/2 tsp Fine Salt, plus more to taste
To serve (traditional accompaniments)
- Some Potatoes, fried (or serve with crusty bread as an alternative)
- Some Parsley, fresh, chopped (optional)