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Arugula
veg_cruciferous illustration

Arugula

Null

Health Grade

Arugula is a peppery, leafy green used widely in Mediterranean and Italian cooking as a salad green, pizza topping, or a fresh garnish. It has a distinctive spi... Show more

Nutrition Overview

Kcal
25 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
4g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin B9
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.1g/ml

Healthy Swaps

S+

Baby Spinach

Better Fats
S+

Kale (Curly Kale)

Better Fats

Found in

Carpaccio di Manzo

Carpaccio di Manzo

4.1
low calorie
healthy
quick

FAQ

Is Arugula healthy?

Yes, Arugula is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.6g per 100g).

What are the macros in Arugula?

100g of Arugula contains 25 kcal, 2.58g protein, 3.65g carbohydrates and 0.66g fat (of which 0.086g saturated), and 1.6g fiber.

What NOVA processing level is Arugula?

Arugula is NOVA 1 - Unprocessed.

Is Arugula vegan?

Yes, Arugula is vegan.

Is Arugula gluten free?

Yes, Arugula is gluten free.