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Chinese Broccoli
Produce
Health Grade
Chinese Broccoli is a leafy crucifer often called Gai Lan in Chinese cooking, prized for its thick stems and slightly bitter leaves and commonly served stir‑fried, blanched or steamed as a side in Cantonese and other Asian cuisines. Nutritionally it is low in energy and a good source of vitamin C (4...Chinese Broccoli is a leafy crucifer often called Gai Lan in Chinese cooking, prized for its thick stems and slightly bitter leaves and commonly served stir‑fri... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Chinese Broccoli healthy?
Yes, Chinese Broccoli is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.6g per 100g).
What are the macros in Chinese Broccoli?
100g of Chinese Broccoli contains 26 kcal, 1.2g protein, 4.67g carbohydrates and 0.76g fat (of which 0.116g saturated), and 2.6g fiber.
What NOVA processing level is Chinese Broccoli?
Chinese Broccoli is NOVA 1 - Unprocessed.
Is Chinese Broccoli vegan?
Yes, Chinese Broccoli is vegan.
Is Chinese Broccoli gluten free?
Yes, Chinese Broccoli is gluten free.