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Poppy Seeds
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Poppy Seeds

BAKING

S

Poppy Seeds are small oilseeds used in baking, Middle Eastern and European cuisines, and as a crunchy topping or ingredient in salads, breads and desserts. They are particularly notable for being a mineral-dense seed, supplying about 1438mg of calcium per 100g. Nutritionally, poppy seeds are rich in... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Calcium
Very High
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber20g per serving
Excellent
SodiumSodium30mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

525
kcal
28
g Carbs
18
g Protein
41
g Fat

Carbs

28.0g

Sugar

1.6g

Fat

41.0g

Saturated Fat

4.5g

Protein

18.0g

Fiber

19.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,00€/100g
0.6g/ml

Healthy Swaps

S+

Chia Seeds

Better Fats
S+

Flax (Linseed) Seeds

Better Fats