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Ham
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Ham

MEAT

A

Ham is a cured and often smoked pork product used widely in sandwiches, breakfasts and cooked dishes; it is commonly sold sliced as cold cuts or cooked as a joint. It is known for its salty, savory flavor and ease of use in many cuisines. As a protein-forward ingredient, Ham provides about 19g of p... Show more

Nutrition Highlights

ProteinProtein19g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B1
Excellent
SodiumSodium1150mg per serving
Low
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

117
kcal
2
g Carbs
19
g Protein
4
g Fat

Carbs

1.6g

Sugar

1.5g

Fat

3.9g

Saturated Fat

1.3g

Protein

19.0g

Fiber

0.0g

Salt

1.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~3,50€/100g
1.04g/ml