HomeFoodsDry Chickpeas

Dry Chickpeas
legume_bean illustration

Dry Chickpeas

Pasta, Rice & Grains

Health Grade

Dry Chickpeas are the dried seeds of the chickpea plant, a staple ingredient across Middle Eastern, Mediterranean and South Asian cuisines used for stews, dals,... Show more

Nutrition Overview

Kcal
364 kcal
Fiber
Fiber
17g
Salt
Salt
0g
Protein
Protein
19g
Fat
Fat
6g
Carbs
Carbs
61g
Sugar
Sugar
11g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B9, Manganese
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,15€/100g
0.8g/ml

FAQ

Are Dry Chickpeas healthy?

Yes, Dry Chickpeas are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (17.4g per 100g).

What are the macros in Dry Chickpeas?

100g of Dry Chickpeas contain 364 kcal, 19.3g protein, 60.7g carbohydrates and 6g fat (of which 0.7g saturated), and 17.4g fiber.

What NOVA processing level are Dry Chickpeas?

Dry Chickpeas are NOVA 1 - Unprocessed.

Are Dry Chickpeas vegan?

Yes, Dry Chickpeas are vegan.

Are Dry Chickpeas gluten free?

Yes, Dry Chickpeas are gluten free.