Mint Chutney
S+

Mint Chutney

3.8

🇮🇳 Indian

This bright, tangy Mint Chutney is a classic Indian condiment that balances fresh herbs, heat, and a hint of sweetness for a versatile dip or spread. Vibrant [mint and coriander] meld with green chilies and roasted spices to create a lively sauce that lifts snacks, sandwiches, and grilled dishes. Quick to make and endlessly adaptable, it’s a fridge-ready flavor booster.

Effort

Light

Difficulty

Easy

Price

0,30€/ serving

budget
low calorie
healthy
nutritious
quick
easy
meal prep
Fits your diet
1%

Kcal

1%

Protein

4%

Fiber

Method

1

Thoroughly wash and pat dry the Mint Leaves and Coriander Leaves; discard any tough stems and roughly chop the rest so they fit easily into the blender.

2

Add the herbs to a food processor or blender along with the Green Chilies (adjust number to your heat preference), a small piece of Ginger (peeled), and the Roasted Chana Dal for body and a pleasant nutty texture.

3

Sprinkle in the Roasted Cumin Powder along with a pinch of Sugar and Salt to balance the flavors before blending.

4

Squeeze in fresh Lemon Juice and pour in a little Water to help the blender run — start with a few tablespoons and add more if needed to reach your desired consistency.

5

Blend until smooth, stopping to scrape down the sides and pulse if you prefer a slightly coarse chutney; taste and adjust salt, sugar, lemon, or chilies as needed.

6

Transfer the chutney to a clean bowl or jar and refrigerate for at least 30 minutes to let the flavors meld, or serve immediately with samosas, kebabs, sandwiches, or as a dip.

Nutrition Info

Per Serving

18 kcal

CARBS

3.3g

PROTEIN

0.9g

FAT

0.3g

SUGAR

0.9g

SATURATED FAT

0g

FIBER

1.1g

SODIUM

0.6g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very good source of Protein

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