
Mint Chutney
3.8
🇮🇳 Indian
This bright, tangy Mint Chutney is a classic Indian condiment that balances fresh herbs, heat, and a hint of sweetness for a versatile dip or spread. Vibrant [mint and coriander] meld with green chilies and roasted spices to create a lively sauce that lifts snacks, sandwiches, and grilled dishes. Quick to make and endlessly adaptable, it’s a fridge-ready flavor booster.
Effort
Light
Difficulty
Easy
Price
0,30€/ serving
Kcal
Protein
Fiber
Method
Thoroughly wash and pat dry the Mint Leaves and Coriander Leaves; discard any tough stems and roughly chop the rest so they fit easily into the blender.
Add the herbs to a food processor or blender along with the Green Chilies (adjust number to your heat preference), a small piece of Ginger (peeled), and the Roasted Chana Dal for body and a pleasant nutty texture.
Sprinkle in the Roasted Cumin Powder along with a pinch of Sugar and Salt to balance the flavors before blending.
Squeeze in fresh Lemon Juice and pour in a little Water to help the blender run — start with a few tablespoons and add more if needed to reach your desired consistency.
Blend until smooth, stopping to scrape down the sides and pulse if you prefer a slightly coarse chutney; taste and adjust salt, sugar, lemon, or chilies as needed.
Transfer the chutney to a clean bowl or jar and refrigerate for at least 30 minutes to let the flavors meld, or serve immediately with samosas, kebabs, sandwiches, or as a dip.
Nutrition Info
Per Serving
CARBS
3.3g
PROTEIN
0.9g
FAT
0.3g
SUGAR
0.9g
SATURATED FAT
0g
FIBER
1.1g
SODIUM
0.6g
Health Summary
Publish
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Ingredients
For 8 servings
Adjust servings
For the chutney
- 2 cups Mint Leaves, packed, stems removed
- 1 cup Coriander Leaves, packed, with tender stems; called cilantro
- 2 Green Chilies
- 2 centimeter (cm)s ofGinger, fresh, sliced
- 2 tbsp Roasted Chana Dal, or roasted peanuts
- 1/2 tsp Roasted Cumin Powder
- 1/2 tsp Sugar
- 3/4 tsp Salt, or to taste
- 2 tbsp Lemon Juice, fresh; about 1 lemon
- 3 tbsp Water, cold, as needed for grinding