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MSG (Monosodium Glutamate)
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MSG (Monosodium Glutamate)

International

Health Grade

MSG (Monosodium Glutamate) is a crystalline seasoning widely used in Asian and global cuisines to boost savory, umami flavor in soups, sauces and cooked dishes.... Show more

Nutrition Overview

Kcal
0 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low
Gut Health
Gut Health
Insufficient
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Very High
Fat Quality
Fat Quality
Minimal Fat
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,30€/100g
1.0g/ml

Healthy Swaps

A

Low-Sodium Soy Sauce

More Antioxidants
S+

Dried Mushroom (Shiitake) Powder

More Fiber
S+

Kelp/Seaweed Flakes

More Nutrients

Found in

Chinese Fried Rice

Chinese Fried Rice

4.3
vegetarian
budget
low calorie
Yangzhou Fried Rice

Yangzhou Fried Rice

4.0
quick
easy
meal prep

Salt & Pepper Chicken

low calorie
high protein
low carb

FAQ

Is MSG (Monosodium Glutamate) healthy?

MSG (Monosodium Glutamate) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in MSG (Monosodium Glutamate)?

100g of MSG (Monosodium Glutamate) contains 0 kcal, 0g protein, 0g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is MSG (Monosodium Glutamate)?

MSG (Monosodium Glutamate) is NOVA 2 - Minimally processed.

Is MSG (Monosodium Glutamate) vegan?

Yes, MSG (Monosodium Glutamate) is vegan.

Is MSG (Monosodium Glutamate) gluten free?

Yes, MSG (Monosodium Glutamate) is gluten free.