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Chutney
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Chutney

Condiments & Sauces

Health Grade

Chutney is a tangy, often sweet-spicy condiment from South Asian cuisines, commonly made from fruits (like tamarind, dates or apricot), sugar, spices and someti... Show more

Nutrition Overview

Kcal
246 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
61g
Sugar
Sugar
43g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.2g/ml

Healthy Swaps

S+

Fresh Tomato or Cilantro-Lime Salsa

More Fiber
C-

Yogurt Raita (Spiced Yogurt Dip)

More Protein
C-

Fruit Chutney, Reduced Sugar (Homemade)

More Antioxidants

FAQ

Is Chutney healthy?

Chutney is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Chutney?

100g of Chutney contains 246 kcal, 0.33g protein, 60.6g carbohydrates and 0.06g fat (of which 0.009g saturated), and 1g fiber.

What NOVA processing level is Chutney?

Chutney is NOVA 3 - Processed.

Is Chutney vegan?

Yes, Chutney is vegan.

Is Chutney gluten free?

Yes, Chutney is gluten free.