HomeFoodsPistachio Nuts

Pistachio Nuts
nut_seed illustration

Pistachio Nuts

Candy & Snacks

Health Grade

Pistachio Nuts are small, green-hued tree nuts used widely in Middle Eastern, Mediterranean and Central Asian cuisines, enjoyed as a snack, garnish or ingredien... Show more

Nutrition Overview

Kcal
572 kcal
Fiber
Fiber
10g
Salt
Salt
0g
Protein
Protein
21g
Fat
Fat
46g
Carbs
Carbs
28g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B6
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
0.6g/ml

FAQ

Are Pistachio Nuts healthy?

Yes, Pistachio Nuts are considered healthy with a Health Grade of B+. They are a great source of dietary fiber (10.3g per 100g).

What are the macros in Pistachio Nuts?

100g of Pistachio Nuts contain 572 kcal, 21g protein, 28.3g carbohydrates and 45.8g fat (of which 5.64g saturated), and 10.3g fiber.

What NOVA processing level are Pistachio Nuts?

Pistachio Nuts are NOVA 1 - Unprocessed.

Are Pistachio Nuts vegan?

Yes, Pistachio Nuts are vegan.

Are Pistachio Nuts gluten free?

Yes, Pistachio Nuts are gluten free.