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Dried Cranberries
fruit_berry illustration

Dried Cranberries

Cereal & Breakfast

Health Grade

Dried Cranberries are cranberries that have been dried for shelf stability and sweet snacking; they are commonly used in baking, salads, trail mixes and as a ta... Show more

Nutrition Overview

Kcal
308 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
1g
Carbs
Carbs
83g
Sugar
Sugar
73g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
0.6g/ml

Healthy Swaps

S-

Fresh Cranberries

More Antioxidants
E+

Unsweetened Dried Cherries

Less Salt

FAQ

Are Dried Cranberries healthy?

Dried Cranberries are rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Dried Cranberries?

100g of Dried Cranberries contain 308 kcal, 0.17g protein, 82.8g carbohydrates and 1.09g fat (of which 0.088g saturated), and 5.3g fiber.

What NOVA processing level are Dried Cranberries?

Dried Cranberries are NOVA 4 - Ultra-processed.

Are Dried Cranberries vegan?

Yes, Dried Cranberries are vegan.

Are Dried Cranberries gluten free?

Yes, Dried Cranberries are gluten free.