Home > Foods > Mascarpone

Mascarpone
herb_fresh illustration

Mascarpone

DAIRY

D

No description yet

Nutrition Facts

Per 100g / 429kcal

Carbs

3.0g

Sugar

3.0g

Fat

44.0g

Saturated Fat

28.0g

Protein

4.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

84

Sugar

Excellent

57

Salt

Good

30

Fat Profile

Avg

30

Fat Profile

Avg

27

Satiety

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 0.96 g/ml

💊Vitamins

Vitamin A
258 μg RAE
Vitamin B6
0 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0.10 mg
Folate
6.0 μg DFE
Choline
14 mg

Minerals

Calcium
86 mg
Copper
0 mg
Iodine
20 μg
Iron
0.20 mg
Magnesium
7.0 mg
Manganese
0 mg
Potassium
81 mg
Selenium
3.0 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
190 mg
Histidine
480 mg
Isoleucine
740 mg
Leucine
1340 mg
Lysine
1210 mg
Methionine
460 mg
Phenylalanine
780 mg
Threonine
790 mg
Tryptophan
220 mg
Tyrosine
640 mg
Valine
930 mg

🥑Fatty Acids

Saturated Fat
28 g
Trans Fats
50 mg
Monounsaturated Fats
2020 mg
Omega-3
65 mg
Omega-6
269 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
429
kcal