Mascarpone
Dairy
Health Grade
Mascarpone is a rich Italian cream cheese originally from Lombardy, commonly used in desserts like tiramisu and as a creamy component in savory sauces and spreads. It is very energy-dense and high in fat, providing about 44g of fat per 100g, with much of that as saturated fat. Nutritionally it suppl... Show more
Nutrition Overview
Kcal
429 kcal
Fiber
0g
Salt
0g
Protein
5g
Fat
44g
Carbs
3g
Sugar
3g
Nutrition Quality
Micronutrients
Low in Vitamin K
Low
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Low Sugar
Fair
Processing
NOVA 3
Processed
Electrolytes
Na:K ratio 0.4
Optimal
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,80€/100g
1.0g/ml
Healthy Swaps
C+
Part-Skim Ricotta
More ProteinB+
Plain Strained (Greek) Yogurt
More ProteinC-
Low-Fat Cream Cheese
More Protein
FAQ
Is Mascarpone healthy?
Mascarpone is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Mascarpone?
100g of Mascarpone contains 429 kcal, 4.5g protein, 3g carbohydrates and 44g fat (of which 28g saturated), and 0g fiber.
What NOVA processing level is Mascarpone?
Mascarpone is NOVA 3 - Processed.
Is Mascarpone vegetarian?
Yes, Mascarpone is vegetarian but not vegan.
Is Mascarpone gluten free?
Yes, Mascarpone is gluten free.