Home › Foods › Light Cream

Light Cream
dairy_fat illustration

Light Cream

Dairy

Health Grade

Light Cream is a light dairy cream (often 15–20% milk fat) commonly used in sauces, soups, coffee and desserts as a pourable, cooking or single cream. It provid... Show more

Nutrition Overview

Kcal
195 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
19g
Carbs
Carbs
4g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iron
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,50€/100g
1.0g/ml

Healthy Swaps

C+

Low-Fat Milk (1–2% Fat)

More Nutrients
A-

Plain Low Fat Greek Yogurt

More Protein
A+

Unsweetened Fortified Oat or Soy Drink

More Nutrients

Found in

Kichererbsen Pfanne

vegetarian
low calorie
gluten free
Sticky Toffee Pudding

Sticky Toffee Pudding

4.7
vegetarian
kid friendly
comfort food

FAQ

Is Light Cream healthy?

Light Cream is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Light Cream?

100g of Light Cream contains 195 kcal, 2.96g protein, 3.66g carbohydrates and 19.1g fat (of which 10.2g saturated), and 0g fiber.

What NOVA processing level is Light Cream?

Light Cream is NOVA 1 - Unprocessed.

Is Light Cream vegetarian?

Yes, Light Cream is vegetarian but not vegan.

Is Light Cream gluten free?

Yes, Light Cream is gluten free.