Home › Foods › Date Syrup

Date Syrup
baking_sweet illustration

Date Syrup

Condiments & Sauces

Health Grade

Date Syrup is a thick, sweet syrup made by cooking and reducing dates and is commonly used in Middle Eastern and Mediterranean cuisines as a natural sweetener a... Show more

Nutrition Overview

Kcal
300 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
0g
Carbs
Carbs
75g
Sugar
Sugar
68g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
1.4g/ml

Healthy Swaps

C

Mashed Whole Dates (Date Paste)

More Fiber
C

Unsweetened Applesauce

More Antioxidants
B

Pureed Prunes

More Fiber

FAQ

Is Date Syrup healthy?

Date Syrup is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Date Syrup?

100g of Date Syrup contains 300 kcal, 1.5g protein, 75g carbohydrates and 0.1g fat (of which 0g saturated), and 1.5g fiber.

What NOVA processing level is Date Syrup?

Date Syrup is NOVA 2 - Minimally processed.

Is Date Syrup vegan?

Yes, Date Syrup is vegan.

Is Date Syrup gluten free?

Yes, Date Syrup is gluten free.