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Dried Fig
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Dried Fig

OTHER DRY GOODS & PANTRY

B-

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Nutrition Facts

Per 100g / 277kcal

Carbs

63.9g

Sugar

47.9g

Fat

0.9g

Saturated Fat

0.1g

Protein

3.3g

Fiber

9.8g

Salt

0.0g

Health Summary

Based on science

142

Fiber

Excellent

100

Salt

Excellent

65

Satiety

Great

27

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
13 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
1.6 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.60 mg
Folate
9.0 μg DFE
Choline
5.0 mg

Minerals

Calcium
162 mg
Copper
0.35 mg
Iodine
0 μg
Iron
2.0 mg
Magnesium
68 mg
Manganese
0.30 mg
Potassium
680 mg
Selenium
0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
140 mg
Isoleucine
230 mg
Leucine
390 mg
Lysine
250 mg
Methionine
60 mg
Phenylalanine
310 mg
Threonine
190 mg
Tryptophan
50 mg
Tyrosine
210 mg
Valine
310 mg

🥑Fatty Acids

Saturated Fat
0.14 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
0 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
277
kcal