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Fruit Compote (Poached Fruit in Light Syrup)
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Fruit Compote (Poached Fruit in Light Syrup)

CANNED GOODS

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Nutrition Facts

Per 100g / 57kcal

Carbs

14.7g

Sugar

12.6g

Fat

0.0g

Saturated Fat

0.0g

Protein

0.4g

Fiber

1.0g

Salt

0.0g

Health Summary

Based on science

105

Satiety

Excellent

100

Salt

Excellent

99

Protective

Excellent

30

Micronutrients

Avg

0

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,60€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.50 mg
Folate
5.0 μg DFE
Choline
4.0 mg

⚡Minerals

Calcium
10 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
7.0 mg
Manganese
0.03 mg
Potassium
95 mg
Selenium
0.10 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
0 mg
Histidine
0 mg
Isoleucine
0 mg
Leucine
0 mg
Lysine
0 mg
Methionine
0 mg
Phenylalanine
0 mg
Threonine
0 mg
Tryptophan
0 mg
Tyrosine
0 mg
Valine
0 mg

🥑Fatty Acids

Saturated Fat
0.01 g
Trans Fats
0 mg
Monounsaturated Fats
5.0 mg
Omega-3
5.0 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
57
kcal