Home > Foods > Fruit Compote (Poached Fruit in Light Syrup)

Fruit Compote (Poached Fruit in Light Syrup)
fruit_berry illustration

Fruit Compote (Poached Fruit in Light Syrup)

CANNED GOODS

C-

Fruit Compote (Poached Fruit in Light Syrup) is a simple preparation of poached or stewed fruit served in a light syrup and commonly used as a dessert topping, breakfast accompaniment or spread in many cuisines. It is relatively light in energy at 57kcal per 100g and is mainly a source of quick carb... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
SodiumSodium15mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

57
kcal
15
g Carbs
0
g Protein
0
g Fat

Carbs

14.7g

Sugar

12.6g

Fat

0.0g

Saturated Fat

0.0g

Protein

0.4g

Fiber

1.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,60€/100g
1.06g/ml

Healthy Swaps

S+

Mixed Berries, Fresh

Better Fats
B+

Stewed Fruit (No Added Sugar)

More Fiber