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Mixed Berries, Fresh
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Mixed Berries, Fresh

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Nutrition Facts

Per 100g / 50kcal

Carbs

12.0g

Sugar

7.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

1.0g

Fiber

5.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

137

Fat Profile

Excellent

29

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,30€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
50 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
25 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.70 mg
Folate
30 μg DFE
Choline
8.0 mg

Minerals

Calcium
30 mg
Copper
0.08 mg
Iodine
1.0 μg
Iron
0.80 mg
Magnesium
18 mg
Manganese
0.60 mg
Potassium
160 mg
Selenium
0.50 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
18 mg
Isoleucine
43 mg
Leucine
70 mg
Lysine
60 mg
Methionine
10 mg
Phenylalanine
43 mg
Threonine
40 mg
Tryptophan
10 mg
Tyrosine
20 mg
Valine
60 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
150 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsVery High in
GlucosinolatesNone
50
kcal