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Oat Flour
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Oat Flour

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Nutrition Facts

Per 100g / 404kcal

Carbs

66.3g

Sugar

0.0g

Fat

7.0g

Saturated Fat

1.2g

Protein

14.0g

Fiber

6.7g

Salt

0.0g

Health Summary

Based on science

100

Sugar

Excellent

85

Salt

Excellent

66

Fiber

Great

43

Micronutrients

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.42 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.76 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
0.96 mg
Folate
56 μg DFE
Choline
40 mg

Minerals

Calcium
54 mg
Copper
0.63 mg
Iodine
0 μg
Iron
4.3 mg
Magnesium
177 mg
Manganese
3.6 mg
Potassium
429 mg
Selenium
29 μg
Zinc
3.6 mg

🧬Amino Acids

Cysteine
408 mg
Histidine
405 mg
Isoleucine
594 mg
Leucine
1190 mg
Lysine
701 mg
Methionine
312 mg
Phenylalanine
829 mg
Threonine
562 mg
Tryptophan
234 mg
Tyrosine
456 mg
Valine
843 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
2175 mg
Omega-3
110 mg
Omega-6
2200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
404
kcal