HomeFoodsPork Sausage

Pork Sausage
meat_red_processed illustration

Pork Sausage

Meat

Health Grade

Pork Sausage is a versatile processed pork product used across many cuisines — from British bangers and Cumberland sausages to Cajun andouille — commonly served... Show more

Nutrition Overview

Kcal
301 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
14g
Fat
Fat
27g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.6
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~2,00€/100g
1.0g/ml

Healthy Swaps

B+

Plant-Based Sausage (Pea or Soy Protein)

More Fiber

FAQ

Is Pork Sausage healthy?

Pork Sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Pork Sausage?

100g of Pork Sausage contains 301 kcal, 13.9g protein, 1.4g carbohydrates and 27g fat (of which 9.3g saturated), and 0g fiber.

What NOVA processing level is Pork Sausage?

Pork Sausage is NOVA 3 - Processed.