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Gyoza Wrappers
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Gyoza Wrappers

Other Refrigerated

Health Grade

Gyoza Wrappers are thin, round dumpling skins used in Japanese and East Asian cuisines to make gyoza, potstickers and other filled dumplings; they are prized fo... Show more

Nutrition Overview

Kcal
280 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
8g
Fat
Fat
2g
Carbs
Carbs
56g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 4.4 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,10€/100g
1.1g/ml

Healthy Swaps

A-

Whole-Wheat Gyoza Wrappers

Less Salt

FAQ

Are Gyoza Wrappers healthy?

Gyoza Wrappers are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Gyoza Wrappers?

100g of Gyoza Wrappers contain 280 kcal, 8.2g protein, 56g carbohydrates and 1.5g fat (of which 0.3g saturated), and 2.1g fiber.

What NOVA processing level are Gyoza Wrappers?

Gyoza Wrappers are NOVA 3 - Processed.

Are Gyoza Wrappers vegan?

Yes, Gyoza Wrappers are vegan.