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Canned Refried Beans
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Canned Refried Beans

CANNED GOODS

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Nutrition Facts

Per 100g / 94kcal

Carbs

13.8g

Sugar

0.7g

Fat

1.9g

Saturated Fat

0.5g

Protein

5.4g

Fiber

6.2g

Salt

1.1g

Nutritional Data from Refried Beans

Health Summary

Based on science

150

Fiber

Excellent

101

Satiety

Excellent

96

Protein

Excellent

47

Micronutrients

Okay

0

Processing

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,50€/100g
Density: 1.08 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0 μg
Vitamin C
0.90 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.2 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.40 mg
Folate
31 μg DFE
Choline
28 mg

Minerals

Calcium
32 mg
Copper
0.17 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
39 mg
Manganese
0.29 mg
Potassium
350 mg
Selenium
2.2 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
75 mg
Histidine
160 mg
Isoleucine
240 mg
Leucine
430 mg
Lysine
370 mg
Methionine
75 mg
Phenylalanine
280 mg
Threonine
210 mg
Tryptophan
65 mg
Tyrosine
160 mg
Valine
270 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
1200 mg
Omega-3
90 mg
Omega-6
800 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
94
kcal