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Buldak Carbonara Instant Noodles
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Buldak Carbonara Instant Noodles

International

Health Grade

Buldak Carbonara Instant Noodle is a Korean-style instant noodle product known for its creamy, spicy 'carbonara' flavor twist on hot chicken ramen and is common... Show more

Nutrition Overview

Kcal
440 kcal
Fiber
Fiber
3g
Salt
Salt
6g
Protein
Protein
9g
Fat
Fat
18g
Carbs
Carbs
61g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin K
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 9.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,40€/100g
0.5g/ml

Healthy Swaps

C+

Whole-Wheat Instant Noodles

More Fiber
B-

Instant Brown Rice Noodles

Less Salt

Found in

Cajun Honey Surf & Turf Ramen

high protein
low sugar

FAQ

Are Buldak Carbonara Instant Noodles healthy?

Buldak Carbonara Instant Noodles are rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Buldak Carbonara Instant Noodles?

100g of Buldak Carbonara Instant Noodles contain 440 kcal, 9g protein, 61g carbohydrates and 18g fat (of which 9g saturated), and 3g fiber.

What NOVA processing level are Buldak Carbonara Instant Noodles?

Buldak Carbonara Instant Noodles are NOVA 4 - Ultra-processed.