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Echalion
veg_allium illustration

Echalion

PRODUCE

S-

Echalion is a mild-flavored allium — a cultivated hybrid between shallots and onions — used in European and global cuisines where a subtler, slightly sweet onion note is desired. It’s commonly used raw in dressings and salsas or gently cooked into sauces, sautés and roasts. Nutritionally, Echalion... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B6, Manganese
High
SatietySatietyLow Calories
Very High
SodiumSodium30mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

72
kcal
17
g Carbs
3
g Protein
0
g Fat

Carbs

16.8g

Sugar

7.9g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.5g

Fiber

3.2g

Salt

0.0g

Nutritional Data from Echalion (shallot/onion hybrid)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,60€/100g
0.95g/ml

Healthy Swaps

S

Shallots

More Nutrients
S+

Green Onion (Scallion)

More Nutrients