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Grapes
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Grapes

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Nutrition Facts

Per 100g / 83kcal

Carbs

19.4g

Sugar

16.7g

Fat

0.2g

Saturated Fat

0.1g

Protein

0.9g

Fiber

0.9g

Salt

0.0g

Health Summary

Based on science

119

Protective

Excellent

100

Salt

Excellent

92

Satiety

Excellent

43

Fiber

Okay

8

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
11 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.20 mg
Folate
2.0 μg DFE
Choline
6.0 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
7.0 mg
Manganese
0.10 mg
Potassium
191 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
2.0 mg
Histidine
14 mg
Isoleucine
33 mg
Leucine
58 mg
Lysine
54 mg
Methionine
10 mg
Phenylalanine
46 mg
Threonine
27 mg
Tryptophan
8.0 mg
Tyrosine
31 mg
Valine
40 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
5.0 mg
Omega-6
16 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
83
kcal