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Italian Oregano
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Italian Oregano

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 265kcal

Carbs

68.9g

Sugar

4.1g

Fat

4.3g

Saturated Fat

1.6g

Protein

9.0g

Fiber

42.5g

Salt

0.0g

Nutritional Data from Oregano

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

46

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 10,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
287 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
50 mg
Vitamin D
0 μg
Vitamin E
2.1 mg α-TE
Vitamin K
123 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.85 mg
Niacin (B3)
4.2 mg
Folate
56 μg DFE
Choline
12 mg

Minerals

Calcium
1588 mg
Copper
0.80 mg
Iodine
0 μg
Iron
39 mg
Magnesium
270 mg
Manganese
45 mg
Potassium
1720 mg
Selenium
18 μg
Zinc
3.8 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
160 mg
Isoleucine
280 mg
Leucine
530 mg
Lysine
350 mg
Methionine
120 mg
Phenylalanine
360 mg
Threonine
280 mg
Tryptophan
70 mg
Tyrosine
210 mg
Valine
360 mg

🥑Fatty Acids

Saturated Fat
1.6 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
113 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsVery High in
GlucosinolatesNone
265
kcal