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Beef Shank
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Beef Shank

MEAT

S

Beef Shank is a cut from the lower leg of cattle commonly used in slow-cooked dishes like braises, stews and soups; it’s popular in many cuisines for its rich, gelatinous texture when cooked low and slow. Per 100g it provides about 21.5g of protein, making it a solid choice when you want a hearty, p... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Zinc
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium160mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

140
kcal
0
g Carbs
22
g Protein
5
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

5.0g

Saturated Fat

1.8g

Protein

21.5g

Fiber

0.0g

Salt

0.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,30€/100g
1.05g/ml

Healthy Swaps

S+

Cooked Brown Lentils (Plant-Based Stew Alternative)

More Fiber