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Beef Shank
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Beef Shank

MEAT

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Nutrition Facts

Per 100g / 140kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.0g

Saturated Fat

1.8g

Protein

21.5g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,30€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.4 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.3 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
6.5 mg
Folate
8.0 μg DFE
Choline
110 mg

Minerals

Calcium
10 mg
Copper
0.09 mg
Iodine
0 μg
Iron
2.8 mg
Magnesium
21 mg
Manganese
0.01 mg
Potassium
330 mg
Selenium
26 μg
Zinc
5.2 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
750 mg
Isoleucine
960 mg
Leucine
1710 mg
Lysine
1930 mg
Methionine
535 mg
Phenylalanine
860 mg
Threonine
860 mg
Tryptophan
235 mg
Tyrosine
750 mg
Valine
1070 mg

🥑Fatty Acids

Saturated Fat
1.8 g
Trans Fats
60 mg
Monounsaturated Fats
1600 mg
Omega-3
40 mg
Omega-6
220 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
140
kcal