Queso Blanco
Dairy
Health Grade
Queso Blanco is a mild, fresh Latin American cheese often used in Mexican and Central American cooking; it holds its shape when heated and is commonly served crumbled, sliced or fried. It is a good dairy source of protein, providing about 20g of protein per 100 g, and is also a notable source of cal...Queso Blanco is a mild, fresh Latin American cheese often used in Mexican and Central American cooking; it holds its shape when heated and is commonly served cr... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Mozzarella, Part-Skim
Less SaltCottage Cheese, Low-Sodium
Less Salt
FAQ
Is Queso Blanco healthy?
Queso Blanco is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Queso Blanco?
100g of Queso Blanco contains 321 kcal, 20g protein, 3g carbohydrates and 27g fat (of which 18g saturated), and 0g fiber.
What NOVA processing level is Queso Blanco?
Queso Blanco is NOVA 3 - Processed.
Is Queso Blanco vegetarian?
Yes, Queso Blanco is vegetarian but not vegan.
Is Queso Blanco gluten free?
Yes, Queso Blanco is gluten free.