HomeFoodsBratwurst

Bratwurst
meat_red_processed illustration

Bratwurst

Meat

Health Grade

Bratwurst is a traditional German sausage commonly grilled or pan-fried and often served at barbecues and street-food stalls. It’s made from coarsely ground por... Show more

Nutrition Overview

Kcal
333 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
14g
Fat
Fat
29g
Carbs
Carbs
3g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~3,00€/100g
1.1g/ml

Healthy Swaps

B+

Firm Plant-Based Sausage (Pea or Soy Protein)

More Fiber

FAQ

Is Bratwurst healthy?

Bratwurst is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Bratwurst?

100g of Bratwurst contains 333 kcal, 13.7g protein, 2.85g carbohydrates and 29.2g fat (of which 10g saturated), and 0g fiber.

What NOVA processing level is Bratwurst?

Bratwurst is NOVA 3 - Processed.