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Assorted Firm Mediterranean White Fish
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Assorted Firm Mediterranean White Fish

SEAFOOD

S+

Assorted Firm Mediterranean White Fish is a versatile, lean white-fleshed fish commonly used across Mediterranean, Northern European and global cuisines — often sold as fillets or whole fish and prepared by grilling, baking or pan-searing. It provides about 20g of protein per 100g, making it a depen... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsIodine, Selenium
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium160mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

90
kcal
0
g Carbs
20
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

20.0g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Firm White Fish (Generic)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
1.05g/ml

Healthy Swaps

S+

Wild Salmon Fillet

Better Fats
S+

Fresh Mackerel Fillet

Better Fats

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