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Assorted Firm Mediterranean White Fish
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Assorted Firm Mediterranean White Fish

SEAFOOD

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Nutrition Facts

Per 100g / 90kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

20.0g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Firm White Fish (Generic)

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

106

Satiety

Excellent

32

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.17 mg
Vitamin B12
0.91 μg
Vitamin C
1.1 mg
Vitamin D
1.0 μg
Vitamin E
0.41 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
2.1 mg
Folate
7.0 μg DFE
Choline
65 mg

Minerals

Calcium
16 mg
Copper
0.03 mg
Iodine
99 μg
Iron
0.38 mg
Magnesium
32 mg
Manganese
0.02 mg
Potassium
413 mg
Selenium
33 μg
Zinc
0.39 mg

🧬Amino Acids

Cysteine
140 mg
Histidine
480 mg
Isoleucine
860 mg
Leucine
1500 mg
Lysine
1720 mg
Methionine
580 mg
Phenylalanine
740 mg
Threonine
820 mg
Tryptophan
200 mg
Tyrosine
640 mg
Valine
960 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
60 mg
Omega-3
170 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
90
kcal