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Bouquet Garni
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Bouquet Garni

PRODUCE

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Nutrition Facts

Per 100g / 54kcal

Carbs

11.5g

Sugar

1.1g

Fat

1.0g

Saturated Fat

0.2g

Protein

3.6g

Fiber

6.3g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
331 μg RAE
Vitamin B6
0.22 mg
Vitamin B12
0 μg
Vitamin C
142 mg
Vitamin D
0 μg
Vitamin E
0.59 mg α-TE
Vitamin K
1644 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
1.5 mg
Folate
112 μg DFE
Choline
24 mg

Minerals

Calcium
253 mg
Copper
0.31 mg
Iodine
0 μg
Iron
11 mg
Magnesium
93 mg
Manganese
0.91 mg
Potassium
574 mg
Selenium
0.76 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
61 mg
Histidine
86 mg
Isoleucine
144 mg
Leucine
245 mg
Lysine
198 mg
Methionine
58 mg
Phenylalanine
162 mg
Threonine
144 mg
Tryptophan
40 mg
Tyrosine
119 mg
Valine
173 mg

🥑Fatty Acids

Saturated Fat
0.22 g
Trans Fats
0 mg
Monounsaturated Fats
356 mg
Omega-3
74 mg
Omega-6
363 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
54
kcal