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Brown Sandwich Bread
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Brown Sandwich Bread

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Nutrition Facts

Per 100g / 239kcal

Carbs

49.1g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.0g

Protein

8.3g

Fiber

4.2g

Salt

0.4g

Nutritional Data from Whole Wheat Bread

Health Summary

Based on science

100

Sugar

Excellent

90

Salt

Excellent

70

Fiber

Excellent

38

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,50€/100g
Density: 0.27 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.9 mg
Folate
44 μg DFE
Choline
20 mg

Minerals

Calcium
107 mg
Copper
0.40 mg
Iodine
0 μg
Iron
3.6 mg
Magnesium
79 mg
Manganese
3.8 mg
Potassium
258 mg
Selenium
46 μg
Zinc
1.5 mg

🧬Amino Acids

Cysteine
130 mg
Histidine
130 mg
Isoleucine
260 mg
Leucine
470 mg
Lysine
280 mg
Methionine
140 mg
Phenylalanine
360 mg
Threonine
220 mg
Tryptophan
70 mg
Tyrosine
230 mg
Valine
320 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
490 mg
Omega-3
50 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
239
kcal