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Pearled Barley
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Pearled Barley

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 354kcal

Carbs

73.5g

Sugar

0.8g

Fat

2.3g

Saturated Fat

0.5g

Protein

12.5g

Fiber

17.3g

Salt

0.0g

Nutritional Data from Barley (Raw)

Health Summary

Based on science

150

Fiber

Excellent

95

Sugar

Excellent

85

Salt

Excellent

38

Protective

Okay

23

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.77 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.6 mg
Folate
23 μg DFE
Choline
36 mg

Minerals

Calcium
29 mg
Copper
0.40 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
133 mg
Manganese
1.9 mg
Potassium
366 mg
Selenium
37 μg
Zinc
2.1 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
240 mg
Isoleucine
420 mg
Leucine
740 mg
Lysine
320 mg
Methionine
160 mg
Phenylalanine
540 mg
Threonine
320 mg
Tryptophan
120 mg
Tyrosine
320 mg
Valine
500 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
290 mg
Omega-3
53 mg
Omega-6
1350 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
354
kcal