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Parma Ham
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Parma Ham

MEAT

B+

Parma Ham is an Italian dry-cured ham, thinly sliced and served uncooked in antipasti, sandwiches or wrapped around melon and grissini; varieties include Prosciutto di Parma and other regional prosciutti. It is prized for its delicate, salty-sweet flavor and silky texture that comes from long air-dr... Show more

Nutrition Highlights

ProteinProtein28g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
High
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

195
kcal
0
g Carbs
28
g Protein
8
g Fat

Carbs

0.3g

Sugar

0.0g

Fat

8.3g

Saturated Fat

2.8g

Protein

27.8g

Fiber

0.0g

Salt

2.7g

Nutritional Data from Prosciutto

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~4,00€/100g
1.05g/ml