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Parma Ham
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Parma Ham

MEAT

B+

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Nutrition Facts

Per 100g / 195kcal

Carbs

0.3g

Sugar

0.0g

Fat

8.3g

Saturated Fat

2.8g

Protein

27.8g

Fiber

0.0g

Salt

2.7g

Nutritional Data from Prosciutto

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

84

Satiety

Excellent

30

Protective

Avg

11

Salt

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 4,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
4.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
6.0 mg
Folate
3.0 μg DFE
Choline
65 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.3 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
340 mg
Selenium
28 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
750 mg
Isoleucine
910 mg
Leucine
1570 mg
Lysine
1400 mg
Methionine
610 mg
Phenylalanine
890 mg
Threonine
810 mg
Tryptophan
260 mg
Tyrosine
800 mg
Valine
960 mg

🥑Fatty Acids

Saturated Fat
2.8 g
Trans Fats
0 mg
Monounsaturated Fats
4000 mg
Omega-3
70 mg
Omega-6
210 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
195
kcal