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English Mustard
condiment_spice illustration

English Mustard

CONDIMENTS & SAUCES

S+

English Mustard is a pungent seed‑based condiment used across many cuisines — from German and English mustards to Japanese karashi and whole‑grain varieties — and is known for its sharp, spicy flavour that brightens sandwiches, dressings and marinades. As a low‑calorie, flavourful condiment it also ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Copper
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium1100mg per serving
Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

69
kcal
5
g Carbs
4
g Protein
3
g Fat

Carbs

5.3g

Sugar

1.4g

Fat

3.4g

Saturated Fat

0.3g

Protein

4.3g

Fiber

4.3g

Salt

1.1g

Nutritional Data from Mustard

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,85€/100g
1.05g/ml

Found in

Bratwurst mit Sauerkraut

Bratwurst mit Sauerkraut

4.5
high protein
low carb
low sugar
Tonkatsu

Tonkatsu

4.5
healthy
high protein
low sugar
Afternoon Tea Sandwiches

Afternoon Tea Sandwiches

4.4
low calorie
easy
meal prep
Gravlax with Dill Mustard Sauce

Gravlax with Dill Mustard Sauce

4.2
low calorie
healthy
nutritious
Scotch Egg

Scotch Egg

4.3
meal prep
high protein
low sugar