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English Mustard
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English Mustard

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 69kcal

Carbs

5.3g

Sugar

1.4g

Fat

3.4g

Saturated Fat

0.3g

Protein

4.3g

Fiber

4.3g

Salt

1.1g

Nutritional Data from Mustard

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,85€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
6.0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
7.0 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.5 mg
Folate
70 μg DFE
Choline
20 mg

Minerals

Calcium
125 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
40 mg
Manganese
0.50 mg
Potassium
370 mg
Selenium
3.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
240 mg
Isoleucine
540 mg
Leucine
830 mg
Lysine
890 mg
Methionine
230 mg
Phenylalanine
700 mg
Threonine
480 mg
Tryptophan
140 mg
Tyrosine
360 mg
Valine
660 mg

🥑Fatty Acids

Saturated Fat
0.25 g
Trans Fats
0 mg
Monounsaturated Fats
600 mg
Omega-3
290 mg
Omega-6
1000 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesVery High in
69
kcal