Arracacha
Produce
Health Grade
Arracacha is a starchy root vegetable native to the Andes and commonly used in South American cuisines as a boiled, mashed or roasted tuber; it is known for its slightly sweet, nutty flavor and smooth texture. Nutritionally it is a mostly carbohydrate food that is low in fat and provides a notable a...Arracacha is a starchy root vegetable native to the Andes and commonly used in South American cuisines as a boiled, mashed or roasted tuber; it is known for its... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Parsnips
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FAQ
Is Arracacha healthy?
Yes, Arracacha is very healthy with a Health Grade of A+. It is high in satiety, helping you stay full for longer.
What are the macros in Arracacha?
100g of Arracacha contains 100 kcal, 1.2g protein, 23g carbohydrates and 0.2g fat (of which 0.05g saturated), and 2.2g fiber.
What NOVA processing level is Arracacha?
Arracacha is NOVA 1 - Unprocessed.
Is Arracacha vegan?
Yes, Arracacha is vegan.
Is Arracacha gluten free?
Yes, Arracacha is gluten free.