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Beef (Top Sirloin Cap/Picanha)
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Beef (Top Sirloin Cap/Picanha)

MEAT

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Nutrition Facts

Per 100g / 217kcal

Carbs

0.0g

Sugar

0.0g

Fat

12.0g

Saturated Fat

4.5g

Protein

26.5g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Top Sirloin Steak

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

43

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
9.0 μg RAE
Vitamin B6
0.55 mg
Vitamin B12
2.1 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.3 mg
Folate
5.0 μg DFE
Choline
80 mg

⚡Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
4.0 μg
Iron
2.5 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
330 mg
Selenium
31 μg
Zinc
4.5 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
980 mg
Isoleucine
1400 mg
Leucine
2500 mg
Lysine
2700 mg
Methionine
750 mg
Phenylalanine
1100 mg
Threonine
1200 mg
Tryptophan
300 mg
Tyrosine
900 mg
Valine
1500 mg

🥑Fatty Acids

Saturated Fat
4.5 g
Trans Fats
0.50 mg
Monounsaturated Fats
1100 mg
Omega-3
40 mg
Omega-6
130 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
217
kcal