Picanha Steak
B-

Picanha Steak

4.7

🇧🇷 Brazilian

Picanha steak is a tender, beefy cut with a rich cap of fat that crisps to golden perfection, delivering juicy, flavorful slices every time. This recipe keeps seasoning simple to highlight the meat’s natural richness, producing a beautifully caramelized exterior and a succulent, pink interior. It’s perfect for grilling or pan-searing when you want an impressive yet straightforward steak.

Effort

Light

Difficulty

Easy

Price

0,28€/ serving

budget
low calorie
few ingredients
quick
easy
low carb
keto
Fits your diet
6%

Kcal

13%

Protein

0%

Fiber

Method

1

Take the Picanha out of the fridge and let it come to room temperature for 30–45 minutes; this ensures even cooking.

2

Trim any excessive silver skin on the underside, leaving the fat cap intact. Lightly score the fat in a crosshatch pattern about 1/4-inch deep to help it render.

3

Generously season both sides of the picanha with Coarse Sea Salt, pressing the salt into the surface so it adheres; salt enhances the crust and the meat’s flavor.

4

Preheat a grill to high or heat a heavy cast-iron skillet over high heat until smoking-hot. If using a skillet, you can sear directly without added oil thanks to the fat cap.

5

Start by searing the fat cap down for 4–6 minutes, or until the fat is deeply browned and crisp. This renders flavor and creates a protective crust.

6

Flip the steak and sear the meat side for 3–5 minutes, then rotate and sear any remaining sides so you develop an even crust. For medium-rare aim for an internal temperature of 125–130°F (52–54°C); for medium 135°F (57°C). Use an instant-read thermometer for accuracy.

7

Once the desired temperature is reached, transfer the picanha to a cutting board and tent loosely with foil. Let it rest for 8–10 minutes so the juices redistribute.

8

Slice the picanha against the grain into thin, slightly angled slices to maximize tenderness, and serve immediately so each piece remains juicy and flavorful.

Nutrition Info

Per Serving

123 kcal

CARBS

0g

PROTEIN

15g

FAT

6.8g

SUGAR

0g

SATURATED FAT

2.6g

FIBER

0g

SODIUM

9g

Health Summary

B-
Whole ingredients
Excellent source of Protein
Minimal Sugar
Very good source of Micronutrients
Very filling
Decent Fatty Acid Profile

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Ingredients

For 4 servings

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