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Pear
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Pear

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Nutrition Facts

Per 100g / 59kcal

Carbs

15.2g

Sugar

9.7g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.4g

Fiber

3.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

109

Satiety

Excellent

100

Salt

Excellent

25

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.01 mg
Vitamin B12
0 μg
Vitamin C
4.3 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.25 mg
Folate
7.0 μg DFE
Choline
3.3 mg

Minerals

Calcium
9.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
7.0 mg
Manganese
0.10 mg
Potassium
121 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
3.0 mg
Histidine
10 mg
Isoleucine
20 mg
Leucine
35 mg
Lysine
25 mg
Methionine
5.0 mg
Phenylalanine
30 mg
Threonine
18 mg
Tryptophan
6.0 mg
Tyrosine
18 mg
Valine
25 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
7.0 mg
Omega-6
13 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
59
kcal