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Pear
fruit_pome illustration

Pear

Produce

Health Grade

Pear is a crisp, sweet pome fruit commonly eaten fresh and used in salads, baking, and preserves; varieties such as Asian (nashi) and Bartlett are popular in di... Show more

Nutrition Overview

Kcal
59 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
15g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,18€/100g
0.9g/ml

Healthy Swaps

S+

Raspberries (Fresh)

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FAQ

Is Pear healthy?

Yes, Pear is very healthy with a Health Grade of A. It is a great source of dietary fiber (3.1g per 100g).

What are the macros in Pear?

100g of Pear contains 59 kcal, 0.37g protein, 15.2g carbohydrates and 0.15g fat (of which 0.022g saturated), and 3.1g fiber.

What NOVA processing level is Pear?

Pear is NOVA 1 - Unprocessed.

Is Pear vegan?

Yes, Pear is vegan.

Is Pear gluten free?

Yes, Pear is gluten free.