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Fruit
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Fruit

PRODUCE

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Nutrition Facts

Per 100g / 68kcal

Carbs

16.2g

Sugar

12.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

0.7g

Fiber

1.8g

Salt

0.0g

Health Summary

Based on science

149

Protective

Excellent

106

Satiety

Excellent

106

Fiber

Excellent

5

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.50 mg
Folate
25 μg DFE
Choline
5.0 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
10 mg
Manganese
0.25 mg
Potassium
150 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
2.0 mg
Histidine
10 mg
Isoleucine
15 mg
Leucine
30 mg
Lysine
20 mg
Methionine
5.0 mg
Phenylalanine
20 mg
Threonine
15 mg
Tryptophan
4.0 mg
Tyrosine
10 mg
Valine
20 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
30 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
68
kcal