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Fruit
fruit_stone illustration

Fruit

PRODUCE

B+

Fruit is a simple whole fresh fruit commonly eaten on its own, in salads or as a snack and can refer to items like peaches, mangoes or mixed fresh fruit salads. It is known for being juicy, sweet and versatile in both sweet and savory dishes. As a fresh fruit, it delivers modest energy but stands ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Copper
High
SatietySatietyLow Calories
Very High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

68
kcal
16
g Carbs
1
g Protein
0
g Fat

Carbs

16.2g

Sugar

12.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

0.7g

Fiber

1.8g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.7g/ml

Healthy Swaps

S+

Mixed Berry Salad (Fresh)

Better Fats
S

Fresh Citrus (e.g., Orange)

More Nutrients