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Fruit
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Fruit

Produce

Health Grade

Fruit is a simple whole fresh fruit commonly eaten on its own, in salads or as a snack and can refer to items like peaches, mangoes or mixed fresh fruit salads.... Show more

Nutrition Overview

Kcal
68 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
16g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,20€/100g
0.7g/ml

Healthy Swaps

S+

Mixed Berry Salad (Fresh)

Better Fats
S

Fresh Citrus (e.g., Orange)

More Nutrients

FAQ

Is Fruit healthy?

Yes, Fruit is considered healthy with a Health Grade of B+. It is rich in polyphenols.

What are the macros in Fruit?

100g of Fruit contains 68 kcal, 0.68g protein, 16.2g carbohydrates and 0.21g fat (of which 0.052g saturated), and 1.8g fiber.

What NOVA processing level is Fruit?

Fruit is NOVA 1 - Unprocessed.

Is Fruit vegan?

Yes, Fruit is vegan.

Is Fruit gluten free?

Yes, Fruit is gluten free.