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Tarhana, Dried
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Tarhana, Dried

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Nutrition Facts

Per 100g / 368kcal

Carbs

70.0g

Sugar

8.0g

Fat

3.5g

Saturated Fat

2.0g

Protein

14.0g

Fiber

5.0g

Salt

4.0g

Health Summary

Based on science

63

Protein

Great

54

Fiber

Okay

52

Satiety

Okay

47

Fat Profile

Okay

0

Salt

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
100 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0.20 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.23 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
3.2 mg
Folate
50 μg DFE
Choline
30 mg

Minerals

Calcium
300 mg
Copper
0.16 mg
Iodine
5.0 μg
Iron
2.8 mg
Magnesium
55 mg
Manganese
0.80 mg
Potassium
450 mg
Selenium
25 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
252 mg
Histidine
336 mg
Isoleucine
560 mg
Leucine
980 mg
Lysine
630 mg
Methionine
280 mg
Phenylalanine
630 mg
Threonine
532 mg
Tryptophan
168 mg
Tyrosine
420 mg
Valine
700 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
0 mg
Monounsaturated Fats
700 mg
Omega-3
50 mg
Omega-6
1000 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
368
kcal