Peach

Peach is a sweet, juicy stone fruit commonly used fresh, grilled, or in preserves and desserts; it is especially popular in summer and features in cuisines worldwide. It is relatively low in energy at 46kcal per 100g, making it a light, refreshing snack or dessert ingredient. As a fresh fruit, Peach provides modest dietary fiber and vitamin C and contributes hydration and a touch of natural sweetness without added sugars.

Peach is a sweet, juicy stone fruit commonly used fresh, grilled, or in preserves and desserts; it is especially popular in summer and features in cuisines worldwide. It is relatively low in energy at 46kcal per 100g, making it a light, refreshing snack or dessert ingredient. As a fresh fruit, Peach... Show more