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Grits
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Grits

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 113kcal

Carbs

23.9g

Sugar

0.6g

Fat

0.6g

Saturated Fat

0.1g

Protein

1.7g

Fiber

0.9g

Salt

0.0g

Health Summary

Based on science

89

Satiety

Excellent

88

Sugar

Excellent

67

Salt

Great

32

Fiber

Avg

25

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,55€/100g
Density: 0.62 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.09 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
1.1 mg
Folate
11 μg DFE
Choline
8.0 mg

Minerals

Calcium
4.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.1 mg
Magnesium
9.0 mg
Manganese
0.35 mg
Potassium
57 mg
Selenium
2.0 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
210 mg
Isoleucine
500 mg
Leucine
930 mg
Lysine
390 mg
Methionine
270 mg
Phenylalanine
550 mg
Threonine
320 mg
Tryptophan
100 mg
Tyrosine
390 mg
Valine
590 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
15 mg
Omega-6
250 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
113
kcal