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Monkfish
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Monkfish

SEAFOOD

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Nutrition Facts

Per 100g / 76kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.5g

Saturated Fat

0.3g

Protein

14.5g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Monkfish, raw

Health Summary

Based on science

182

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

33

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
6.0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.2 μg
Vitamin C
2.0 mg
Vitamin D
0.60 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
2.9 mg
Folate
9.0 μg DFE
Choline
65 mg

Minerals

Calcium
10 mg
Copper
0.03 mg
Iodine
50 μg
Iron
0.50 mg
Magnesium
18 mg
Manganese
0.01 mg
Potassium
300 mg
Selenium
36 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
153 mg
Histidine
266 mg
Isoleucine
621 mg
Leucine
1048 mg
Lysine
1209 mg
Methionine
387 mg
Phenylalanine
564 mg
Threonine
621 mg
Tryptophan
161 mg
Tyrosine
451 mg
Valine
677 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
400 mg
Omega-3
350 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
76
kcal