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Monkfish
seafood_fish illustration

Monkfish

SEAFOOD

S+

Monkfish is a firm, white-fleshed fish often used in European and coastal cuisines; it has a meaty texture that makes it a popular stand-in for other dense fish in stews, grills and skewers. Nutritionally it is a lean source of animal protein, providing 14.5g of protein per 100g, and is low in total... Show more

Nutrition Highlights

ProteinProtein15g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium150mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

76
kcal
0
g Carbs
15
g Protein
2
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

1.5g

Saturated Fat

0.3g

Protein

14.5g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Monkfish, raw

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,50€/100g
1.03g/ml