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Jamón Serrano (Bone-in)
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Jamón Serrano (Bone-in)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 243kcal

Carbs

0.5g

Sugar

0.5g

Fat

13.0g

Saturated Fat

4.6g

Protein

31.1g

Fiber

0.0g

Salt

4.5g

Nutritional Data from Serrano Ham

Health Summary

Based on science

110

Protein

Excellent

95

Sugar

Excellent

66

Satiety

Great

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.5 mg
Folate
5.0 μg DFE
Choline
110 mg

⚡Minerals

Calcium
14 mg
Copper
0.08 mg
Iodine
5.0 μg
Iron
1.0 mg
Magnesium
26 mg
Manganese
0.02 mg
Potassium
300 mg
Selenium
45 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
404 mg
Histidine
1026 mg
Isoleucine
1120 mg
Leucine
2270 mg
Lysine
2488 mg
Methionine
715 mg
Phenylalanine
1182 mg
Threonine
1213 mg
Tryptophan
342 mg
Tyrosine
995 mg
Valine
1275 mg

🥑Fatty Acids

Saturated Fat
4.6 g
Trans Fats
100 mg
Monounsaturated Fats
6500 mg
Omega-3
200 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
243
kcal