Chayote
Produce
Health Grade
Chayote is a mild, pear-shaped squash common in Latin American and Southeast Asian cuisines, often eaten cooked, sautéed, stuffed or added to stews. It is very low in energy at 19kcal per 100g and has a crisp, watery texture that soaks up flavors well. Nutritionally, Chayote is low in fat and carbo...Chayote is a mild, pear-shaped squash common in Latin American and Southeast Asian cuisines, often eaten cooked, sautéed, stuffed or added to stews. It is very ... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Chayote healthy?
Yes, Chayote is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.7g per 100g).
What are the macros in Chayote?
100g of Chayote contains 19 kcal, 0.8g protein, 4.5g carbohydrates and 0.1g fat (of which 0.03g saturated), and 1.7g fiber.
What NOVA processing level is Chayote?
Chayote is NOVA 1 - Unprocessed.
Is Chayote vegan?
Yes, Chayote is vegan.
Is Chayote gluten free?
Yes, Chayote is gluten free.