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Nopal (Prickly Pear Cactus Pads)
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Nopal (Prickly Pear Cactus Pads)

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Nutrition Facts

Per 100g / 16kcal

Carbs

3.3g

Sugar

1.1g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.3g

Fiber

2.2g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

123

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
9.3 mg
Vitamin D
0 μg
Vitamin E
0.24 mg α-TE
Vitamin K
13 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.46 mg
Folate
7.0 μg DFE
Choline
8.8 mg

Minerals

Calcium
164 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.59 mg
Magnesium
52 mg
Manganese
0.46 mg
Potassium
257 mg
Selenium
0.70 μg
Zinc
0.12 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
30 mg
Isoleucine
60 mg
Leucine
110 mg
Lysine
90 mg
Methionine
20 mg
Phenylalanine
70 mg
Threonine
50 mg
Tryptophan
12 mg
Tyrosine
40 mg
Valine
80 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
3.0 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
16
kcal