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Sweet Potato
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Sweet Potato

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Nutrition Facts

Per 100g / 115kcal

Carbs

17.1g

Sugar

6.0g

Fat

4.5g

Saturated Fat

1.1g

Protein

1.6g

Fiber

3.0g

Salt

0.2g

Health Summary

Based on science

110

Protective

Excellent

104

Fiber

Excellent

100

Salt

Excellent

23

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
709 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
2.4 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.5 mg
Folate
11 μg DFE
Choline
15 mg

Minerals

Calcium
30 mg
Copper
0.15 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
25 mg
Manganese
0.40 mg
Potassium
337 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
45 mg
Histidine
90 mg
Isoleucine
185 mg
Leucine
295 mg
Lysine
270 mg
Methionine
75 mg
Phenylalanine
250 mg
Threonine
170 mg
Tryptophan
60 mg
Tyrosine
150 mg
Valine
220 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
40 mg
Omega-6
34 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
115
kcal